Crew Runs

Join us every Tuesday at 18:00 from the Striped Horse for inclusive trail runs with multiple pace groups

Tuesday Night Groups

Four different pace groups to accommodate all fitness levels and experience

Beginner Friendly
TrailEnders
Easy walk on ups, shufflers pace
5 - 7 km
1.5 - 2 hours
Plenty of stops

Good starting point for novice trail runners. Not a hiking group though!

Relaxed Pace
Chilled
Walk uphills, easy pace downs
5 - 7 km
1 - 2 hours
Frequent rest stops

Good starting point if unsure of pace. Not a hike though!

Experienced
Medium
Power hike ups, solid tempo
6 - 9 km
1 - 2 hours
Occasional stops

Graduate from chilled or starting point for experienced trail runners.

Advanced
Fast
Run uphills, solid pace
8 - 12 km
1.5 - 2 hours
Hardly any stops

Run/power hike uphills. Not for newbies.

Our Regular Routes

Explore our favorite trails in the beautiful Muizenberg mountains

Crute Loop
Loop de Crute
Sparrows Fart
Flex Your Pecks
Surf & Turf

Meet at the Striped Horse

Every Tuesday at 18:00 from our "spiritual home" on the corner of York Road, mountain side of Muizenberg Station

"If it's not on Strava did it even happen?"