Your safety is our priority. Follow these guidelines to ensure safe and enjoyable trail running experiences.
We encourage all runners to bring the following items for safety and emergency preparedness
Essential for emergency signaling
Emergency warmth and protection
Essential for early morning or evening runs
Weather can change quickly on the mountain
Enough for the run duration plus emergencies
An activity card is required for running on Table Mountain National Park trails.
Get Your Activity CardSave these numbers in your phone before running on the mountain
Primary mountain rescue service
Cape Town emergency services
Park security and assistance
National emergency number
SafetyMountain Tracking offers a check in/out service and has trained professionals ready to respond if you have an emergency.
Visit SafetyMountain Tracking